Tuesday, 4 April 2017

Reverse your hair loss

Hair loss has become the most common problem nowadays. The reasons could be immense stress, work load, medical problem, chemicals, pollution and much more. We believe the ads and campaigns run by different brands that a loss of 100 hair is normal. But who counts? Have you ever thought?

To identify hair loss, the spots you need to check everyday is your pillow when you get up, your comb/brush which ever you use, your bathroom sink, and towel. These are the common areas where hair loss is detected. And if you notice a bunch of hair on all, then no matter even if it comes under the 100 count, you do have a hair loss problem. 

Now for the solution, first of all you need to make sure your hair loss is not sue to medical problems. Medical problems like fluctuation in Thyroid levels, polycyctical ovaries (PCOS/PCOD) etc does increase hair fall problems. You need to seek medical solution to this problem because every regenerated hair would fall as well because of the same reason. In case PCOD/PCOS, strict fibre intense diet and regular exercise can bring down the hair loss and then you can follow this hair loss reversing method.

This is a complete natural solution for hair loss. combination of certain oils can help you reverse your hair loss in a matter of 3 DAYS! I wouldn't ensure baldness reverse but this method has been helpful for a few who had the beginning of baldness issue. This is a very much tried and tested method, which i personally still use.

Ingredients:

Coconut oil: 2 table spoon
Castor oil: 1 table spoon
Vitamin E: 2 t-spoons/ 2 capsules.

Combine the above three in a small bowl and place this bowl in a bigger bowl containing boiled water. the heat will mix the oils well regardless their different consistency. You can store it in normal room temperature for a week or so.

Coconut oil strengthens your hair.... Castor oil promotes hair growth and vitamin E promotes hair growth and improves quality along side healing the damaged hair.

Application:

Apply natural aloe vera juice or organic aloe Vera gel on the scalp. Aloe Vera reverses the damaged caused and moisturises the hair and scalp. Massage your scalp for around 5 minutes to induce blood circulation. Apply the oil combination mixture on to the scalp. Make sure the oil is applied all over the scalp. Massage well for 5 to 10 minutes and tie your hair, if long. Leave it on for around 6 to 7 hours. Its best recommended before bed. when done, shampoo your hair, for which make sure:

  • Shampoo is diluted before application.
  • Hair is washed only head down
  • Shampoo is NOT a strong shampoo. 
Do this once a week. Use aloe vera on the hair at least every alternative day. Use this oil combination as a slight scalp massage everyday before bed. 
You can see your hair loss reduce drastically in 3 days. You can as well notice new hair growth in a month. 

Wednesday, 15 March 2017

Effective home remedies for common cold for kids

Common cold and babies just go hand in hand. Especially when they are preschoolers. Parents can not stand it when there angels gets irritated by the slightest disturbance ever. Common cold especially deprives baby of their sleep and at times can slightly raise their body temperature.

It has to be noted that common cold doesn't go instantly at all. It has its time which is around a week and it is made sure to take that long. But there are some tips parents can do to prevent it and to bring it to control. Some ideas I tried and did work would be as follows:

1) the holy basil or tulsi, is actually a herb. Always make sure to boil the drinking water with a few leaves of basil leaves in it and only use this water for drinking purpose. This solves the problem to a maximum level. Preschooler's parents please follow this point.
2) if your baby has running nose or stuffy nose, use paediatric nasal drops. It helps even if it is running nose.
3) Try doing steaming. If your babies don't opt it, a technique i follow would be, i put some leaves or something in the steamer or make a mark on the steamer and try showing it to her while she un knowingly steams. Also if possible, place some holy basil leaves "OVER the steamer" where the steam come. It helps to a huge extend.
4) Rub, vicks or other such vaporizers very lightly over their chest, back, sides, throat, behind the ears. and try making them inhale its fumes.
5) make sure to clean the floor with "dettol" or other such sanitizers and not floor cleaners.
6) while going through the phase, drop a few of detol or which ever sanitizers used around the area where the baby sleeps.
7) also, if following any medications as per your baby's pediatrician, please make sure to complette each coarse.
I follow these steps and it does help.

Natural remedies


Nature has always protected us. She has spawned medical properties to plants and such so as to cure us from small diseases. 

Holy basil: Holy basil is a pure medical herb. Its called 'Tulsi'. Basically there are 3 types of tulsi, Rama tulsi ( with a lighter coloured stem), Krishna tulsi ( with dark coloured stem) and vana tulsi(wild tulsi). Though all have medical values, Krishna tulsi or the dark stemmed tulsi is of best medical use. It can be brewed with green tea or black tea for daily stress reliever. It can be made as a ticotion for lowering small fevers and such. It can be chewed raw daily to increase immunity. It can be put in steaming water to curb cold/influenza. It can be made a paste with turmeric to apply on small wounds and and insect bites

Turmeric: Turmeric is an Indian spice that has immense medical value. Indians use them regularly in their food. Daily intake of turmeric in a moderate proportion will help in building a strong immunity system. Children are usually advised to take a glass of warm milk with a pinch of turmeric before bed to to help the body repair itself while they sleep. Milk with turmeric is also advised for adults when they have cold or body pain and other minute health issues that has to be tend internally. A paste of turmeric can heal wounds and cuts.  

Salt: There wouldn't be a house that doesn't use salt. Though it is a daily ingredient for almost all our food, it has medical value if used the right way. Gargling of salt water on a daily basis can fight bad breath and small dental issues substituting it for a mouth wash. Putting a hand full of salt into the water in which you soak yourself or legs can absorb in all your tiredness. Rock salt can be used as a body scrubber.

Apple cider Vinegar: It has to be organic. If so, it is magic in a bottle. It helps improve metabolism, and improves digestion when consumed regularly in moderate proportions. When diluted and applied on the face, it cures all skin related problems if not medical. It helps in curbing heart burns. It is also claimed that it helps in fighting cholesterol to a great extend. It balances the alkaline and acidity level in our body.It supports weight loss

Honey: Its a natural sweetener that has allot of antioxidants in it. It helps in moisturising your skin when applied on the skin. It can help fighting small health issues when drunk with green tea or lemon water. It helps in attaining glowing skin and weight loss as well. 

 Pepper corns, shallots, sugar candy/ rock sugar, black raisins etc are other things that helps in curing small health issues. A few of their uses would be:
  • Cough: Crush pepper corns to powder (as pepper powder can be adulterated) and mix a pinch with a teaspoonful of honey. Have this for instant relief. Suited for both adults and children alike.
  • Phlegm: De-skin and chop the shallots. Keep them in a small bowl with coarsely crushed sugar candy and keep away for an hour or two. Drink the syrup formed and keeps away the rest again till the next set of syrup is generated. Keep doing the process till the sugar candies have melted. Doing this can give relief for Phlegm related problem. Suited for both adults and children alike.
  • Black raisins: Soak black raisins for an hour or two and eating this can solve constipation. Suited for both adults and children alike.
  • Lemon Black tea: Boil a glass of water with a teaspoon of tea powder. Add a table spoon of sugar to it. In a glass squeeze in 1 lemon and pour the prepared black tea. This relives loose motion in adults.
This article will be updated regularly when new uses and prominence come into our knowledge. 

Sunday, 12 March 2017

Basic hair tips

Now, I have always preferred natural things over any chemicals for my hair, not that I have the best hair but from a relatively bad hair (by birth) I could successfully transform into healthy glowing bouncy hair.
First of all, you need to find what is your hair type. People with normal hair can follow dry hair procedures as it will always be beneficial for your hair.
Dry Hair,
  1. Always prefer oils having more moisturiser content. Eg, Almond oil, olive oil, tender coconut oil etc.
  2. I would always advice an after shower application of oil therefore preferring a non sticky oil would be perfect. Application is simple, just take in a drop or two of oil( depending on the length of you hair) and apply from tip to root.
  3. Apply oil before styling your hair.
  4. Make sure to apply a drop or two of oil on to your scalp and the same amount onto your tips before bed.
  5. Aloe Vera application of hair can do wonders to it.
  6. Make sure to add in castor oil weekly once before shampooing.
  7. Make sure conditioner don't ever come near to the scalp.
  8.  Drink minimum of 2.5l of water a day.
  9. Massage your scalp when ever possible as it can encourage natural oil secretion.
  10. Always tie your hair while going to bed else make sure to use satin pillow covers to reduce friction caused.
For oily hair,
  1. Don’t oil your hair regularly as you already have enough oil in there. 
  2. Though you have oily hair, you need to oil treat your hair weekly once.
  3. Shampoo your hair weekly once at least as oil absorbs dirt and dirty hair will promote hair fall and scalp irritation.
  4. comb your hair regularly, to distribute the oil equally from scalp to root.
  5. Always tie your hair while going to bed else make sure to use satin pillow covers to reduce friction caused.
Irrespective of your hair type, you need to have hair packs to rejuvenate your hair and repair it from any damage caused. 

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